About Todd Henson

Sustainable Fitness Manifesto

I will form sustainable exercise and nutrition habits. I will embrace the process. I am committed to making small incremental improvements each day while following these three key principles:

1. Simple – I choose exercises that I can perform anytime and anywhere. I consume healthy, natural, readily available food.

2. Safe – I make safety my top priority with every movement I make and every substance I consume.

3. Fun – I select exercises that I enjoy performing, and food that I enjoy eating.

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